Busselton Half Ironman

Saturday, February 27, 2010

Stronger & Stronger

Today only one session which I am really happy about as it is soooo hot here and is due to stay hot all weekend!

5 x 5 Back Squats - I last did this on 18 January & managed 40/45/45/50/55kg

Today I managed to do 45/50/52.5/55/57.5kg - I managed to keep pretty good form for the 57.5kg I just lost a little bit of depth, but this is so much better than the session in Jan where my notes show that I was a bit "ragged" with my form I didn't feel that today at all

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