Oh my poor thighs!

So today was 4 x 400m run + 50 squats + 10 burpees

Oh my thighs did not like the running after the squats / burpees, it probably took me a good 50m before I told myself to try and run faster - which I think I did - the legs did respond eventually - I would have liked to have got my split times to see how much I slowed over the 4 rounds

total time 13mins 49secs