Wednesday, February 10, 2010

Chasing times

So today was 10km Run TT - wanted to run faster than the 10km I did in the tri race a couple of weeks ago which was 46.30 - my km times seem to be all over the place found it hard to run an even pace, I need to go and measure the course as I know my foot pod measures long and as I run along a road for 2km and then turn round and run back I think maybe I've got the distance a bit wrong.

Anyway was very happy with the run, the wind was very kind today and was very light, and it was overcast but still warm - managed to run 45mins 35secs so very happy with the result its definitely going in the right direction.

1 comment: