Came across this through my CF gym - thought it may be of interest?
http://www.gymjones.com/knowledge.php?id=17
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About Me
- Jane
- Perth, Australia
- I'm a 40-something wife, mother, & most importantly - athlete! I have been participating in Triathlons for about 10years and only found CF about 18mths ago. This is my first attempt at a 1/2 ironman using CF training - very interested to see how this works :)
Good article - bring on the nuts!
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