Busselton Half Ironman

Wednesday, February 3, 2010

Rowing & Swinging

OK so I'm all fired up from yesterdays run and Max's praise of my effort - apparently he had a cunning plan to make the most of my taper week last week - and it paid off, so today I wanted another improvement, I last did this workout on 6th January which is:

500m row
50 x 12kg KB swing
500m row
40 x 12kg KB swing
500m row
30 x 12kg KB swing
500m row

Felt good and rowed really well for me - I think I did 1.58 / 1.59 / 2.01 / 2.04 overall time was 12.45 and I last did this in 13.24 so a big improvement - I managed to go straight to the KB swings rather than having a rest which is what I think I did last time.

3 comments:

  1. Good work, I get to do the same sequence later today - always a fun one.

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  2. Well done. As Erica said, I have this later today. Now I know where the bar is set :)

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  3. I have it as well. Looking forward to it - no, really, I am.

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