Just one session today which was ocean swimming with my swim squad - water was fantastic, calm, clear and warm - but I still wore my wetsuit!
I have my thighs back today - I think the walk, stretch and rolling that I did last night after the lunges really helped and they feel like new today - although I haven't really had to use them for anything, will be interesting to see how they perform when I need to run & squat (AGAIN!!!!) tomorrow :)
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