Took part in a 17km Bike TT in Kings Park, I did this particular TT at the end of December so thought it would be good to see how I compared.
It is a 5 lap course the way out virtually all downhill and therefore the way back all uphill (not my strongest point)
There was a fair bit of wind around this morning, more than when I did this before, managed 34mins 54secs (previous time was 34mins 29secs) I putting the difference down to the wind and the previous training sessions - legs were definitely not fresh.
In the evening had Cindy to do - used small powerband for pull ups and all push ups on toes, managed 18 rounds + 5 pullups + 10 push ups + 12 squats!! dam I missed 19 rounds by 3 squats