Busselton Half Ironman

Tuesday, January 26, 2010

Training on a public holiday!

Today is Australia Day so it is a public holiday, had two workouts today, but as it is a taper week for me nothing too major.

Decided to do these back to back so that I could enjoy the rest of the holiday with friends :)

1st was 5 x 3 back squats at 70% weight, so chose 40kg and handled these pretty easily.

Then on with the wetsuit and drive 10mins to the beach to join my swim squad for an ocean swim, 3 x groups this morning 1500m / 4km / 8km (for the mad people doing the solo Rottnest Swim in Feb) I choose the 1500m and felt pretty good for this swim and tried to draft on the feet of some of the faster swimmers - hoping I manage to do this on Sunday in the race!

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