Busselton Half Ironman

Tuesday, January 12, 2010

10km TT - Mind Games

Today’s session was a 10km Run TT – this really played with my mind as I have not run this far since about June 2008 before my stress fracture and given the achilles issues I have been having in the last few months it was my head that needed help rather than my body – was disappointed with my time – although I knew when I was running that I was not going fast enough – today was more about getting my head around the distance – completed 10km in 47mins 8secs was really hoping for 45mins but its done now and I have survived although my calves are really tight - I have iced / stretched / rolled them but think I will also do Bikram yoga tonight to have another good stretch

2 comments:

  1. Hi Jane,

    Great time for your 10K! You should feel great considering everything you have been going through.

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  2. Great time Jane. Do downward dog, will help.

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