Busselton Half Ironman

Wednesday, January 27, 2010

"Helen" is my friend

Only 1 x WOD today, being a taper week for me, and it was Helen at 70% - I kind of forgot the 70% bit when I was working out and did work harder, managed this in 10mins 20secs with orange band for pull ups.

I last did this on 11 January in 10mins 42secs so an improvement and I did work hard, but not "eyeballs" out hard

No comments:

Post a Comment