Only 1 x WOD today, being a taper week for me, and it was Helen at 70% - I kind of forgot the 70% bit when I was working out and did work harder, managed this in 10mins 20secs with orange band for pull ups.
I last did this on 11 January in 10mins 42secs so an improvement and I did work hard, but not "eyeballs" out hard
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment