Busselton Half Ironman

Thursday, January 14, 2010

All the one's - Deadlift

Sooo glad to only have one session today as yesterdays run has really taken it out of me!

So I could choose to lay in bed another hour and do the session in the evening :)

WOD was 1-1-1-1-1-1-1 max weight DL - now I know that my PB is 75kg for 3 reps, so started with a weight that used to be my PB - and was for a long time as I couldn't seem to lift more than 60kg - its now my starting weight

So I managed the following weights

60kg / 65kg / 70kg / 75kg / 80kg / 82.5kg / 85kg

Very impressed with myself and only started to struggle at 80kg so feel that this is a good achievement

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