Busselton Half Ironman

Saturday, January 23, 2010

Thruster Hell!

2 workouts today - 1st was 30min bike for distance - chose to do this outside in the wind managed 15.5km - felt ok'ish - could feel the row & run in my legs

2nd workout was 50 x 30kg thrusters for time - 30kg is heavy for me I'm not that strong - had to break the reps down 10 / 7 / 7 / 6 /5 / 5 / 5 / 5 - this took me 6mins 40secs - wow that was tough and then I have thrusters again tomorrow!!!

1 comment:

  1. I feel your pain, I also experienced thruster hell today

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