Only 1 WOD today - yah :)
5 x 500m row + 400m Run managed this in 22mins 20secs - could probably have worked harder, but I find rowing so hard, that if I put in a lot of effort I end up slowing right down - so I end up working just a little out of my comfort range so that I can maintain a steady pace - but running after rowing isn't pleasant either.
Run was ok, was a little wary after the calf tightening that I experienced on Weds, but put a heel raise in my right shoe and that seems to have helped - so will try that again next week
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