Busselton Half Ironman

Monday, January 11, 2010

New Year - New Regime

Ok so I thought I would start training again after the Xmas break on Monday 4 January, but Max had other ideas so it was with a little reluctance that I got up early on New Years Day and did 4 x 800m with 2min recovery. I had forgotten how yuky these are and was suffering after the first times were 3.07 / 3.07 / 3.12 / 3.19 and I was dying by the end.

Oh well, time to recover to do the 2nd session of the day later in the afternoon which was 5 RFT of 6kg DB Thrusters and 5 x pull ups (using small orange powerband) managed all sets unbroken with a time of 3mins 35secs.

Happy to have the day's training over with as very hot today

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