Busselton Half Ironman

Monday, January 11, 2010

Swim / Run Day

Swam with my swim squad this morning, first squad swim for about 3 weeks and didn't I know about it! Also my arms were very tired from the CF training this week so struggled a bit.

2nd session of the day I did at lunchtime which was run for 200/400/800/800/400/200mtrs resting exact time interval took, I didn't have a run track to use so did this for time 3min / 1.30min / 45sec - hard work, legs tired.

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