Oh I love this CF training :)
Today I did a 17km bike TT in Kings Park I have done this before at the end of December and begining of January - today I rode a PB! managed 34mins 01sec and I felt pretty good.
Was initially a bit uptight that my legs didn't feel too fresh riding to the race, but then I remembered that I had virtually back squated my own body weight yesterday - so I accepted that they might be a bit tired which helped my attitude.
Glad to only have 1 session today though