Tuesday, January 19, 2010

17km TT Bike - Improvement

Oh I love this CF training :)

Today I did a 17km bike TT in Kings Park I have done this before at the end of December and begining of January - today I rode a PB! managed 34mins 01sec and I felt pretty good.

Was initially a bit uptight that my legs didn't feel too fresh riding to the race, but then I remembered that I had virtually back squated my own body weight yesterday - so I accepted that they might be a bit tired which helped my attitude.

Glad to only have 1 session today though

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