Today I just had 5 x 3 back squats at 70% normal weight - I chose 40kg this was very easy and I was really pleased with my form on the squats.
That's it for training today and its also a public holiday so a nice long weekend too :)
I've started getting all my kit etc together for the trip down south and have planned my meals so that I take everything I need I also have a couple of friends coming to watch the race too which I've only just found out so that was a nice surprise too.
Definitely in countdown mode - only 5 more sleeps!!!!