Busselton Half Ironman

Tuesday, April 20, 2010

I forgot the burpees!

Today was 10 x 200m with 1min rest penalty 5 x burpees for each rep not within .02

My times were a bit all over the place and I think I ran short (I forgot which line in the road was my 200m point!!!) also I cut the rest to 45s as this was in my lunchbreak and I had to get back for a meeting.

Anyway, when I got home I forgot about the burpees and just went and did a stretch - opps!

PM I decided it would probably be a good idea to go to yoga so I took myself off to Bikram Yoga and had a good class and a great stretch.

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