Today was 10 x 200m with 1min rest penalty 5 x burpees for each rep not within .02
My times were a bit all over the place and I think I ran short (I forgot which line in the road was my 200m point!!!) also I cut the rest to 45s as this was in my lunchbreak and I had to get back for a meeting.
Anyway, when I got home I forgot about the burpees and just went and did a stretch - opps!
PM I decided it would probably be a good idea to go to yoga so I took myself off to Bikram Yoga and had a good class and a great stretch.