Wednesday, April 7, 2010

Deadlift PB :)

AM was squad swim session we did 1000 / 800 / 600 / 400 / 200 alternating with moderate swimming, drills, drafting - pretty good session and good to get some long swims in.

My arms were tired, left arm came back to life pretty quickly but right arm was tired for the whole swim set!

PM was 7 x 1 DL - was aiming for a PB as when I last did this in March my body was suffering from the loss of core stability so I really struggled

I managed to lift 60 / 65 / 70 / 75 / 80 / 85 / 87.5kg and more importantly every lift I felt strong and was able to hold the weight in the upright position really well before lowering so very very pleased with this :)


  1. That's some pretty big weight Jane! That is quite a feat!

  2. That's crazy weight! You are superwoman! Great job!