Busselton Half Ironman

Tuesday, April 13, 2010

Another Good Day Training

Still working on swapped round sessions so this morning was squad swim total 2900m with a combination of drills / swim with longer intervals, swam well and felt good, body a little sore from the squats / thrusters but the swim helped to work this out.

Had to do the 2nd WOD at lunchtime as I was out in the evening, really did not want to do this 5 x 500m row & 400m run - but I went home and got into the session, actually started enjoying it strangely enough and beat my time from January even with a tired body managed 22mins 5secs - 15secs faster

Looking forward to tomorrow - 2 x sessions followed by a massage and a rest day - lovely :)

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