Busselton Half Ironman

Wednesday, April 21, 2010

Drafting is the way to go (in the swim)

So Tuesday morning I had my squad swim we did 3000m as 200/400/600/800/1000 with drills and swimming - the final 1000m was swum continuously with drafting.

I got to draft the whole swim and it was so easy, I finished in 16mins 30s which is an average of 1.38 per 100m and I hardly looked like I had been swimming the guys in the front were definitely suffering - a timely reminder that I need to draft in the race next week.

2nd WOD was 300 x squats for time, didn't do this, ended up having not such a good day and was really, really not in the mood for this :(

No comments:

Post a Comment