Busselton Half Ironman

Sunday, April 25, 2010

Great Ride

Saturday I went for a ride round the river with my cycling buddies, I actually rode with 5 other guys who will be in the same team for the cycle races this winter.

We had a great ride and I felt and rode really strongly its give me a great confidence boost for next weekend, especially as my legs were suffering from the Cindy squats the day before.

Am still suffering with a bit of muscle soreness today, but will be doing my CF session later today

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