Busselton Half Ironman

Tuesday, March 2, 2010

Helen x 5

5 x 400m run + 21 KB swings 12kg (26lbs) + 12 pull ups (small orange powerband)

Managed this in 18mins 52secs

Had a pain in my left butt this morning which hindered my run a little, still have the pain now - not really sure what this is from??

The only thing I have been doing differently the last few days is trigger point therapy - I have rolled my body every day since Thursday - I'll have to see what happens tonight when I roll

This is my only session today

1 comment:

  1. Oh, so the 12kg KB is 26lbs?! No wonder I had such a hard time!! These metrics are killing me :) Nice job, Jane!!