5 x 400m run + 21 KB swings 12kg (26lbs) + 12 pull ups (small orange powerband)
Managed this in 18mins 52secs
Had a pain in my left butt this morning which hindered my run a little, still have the pain now - not really sure what this is from??
The only thing I have been doing differently the last few days is trigger point therapy - I have rolled my body every day since Thursday - I'll have to see what happens tonight when I roll
This is my only session today