Busselton Half Ironman

Friday, March 12, 2010

Bike & Pressups

15 x 1 mile repeats with 1min recovery was the order for the morning - not really able to compare this to January as the wind had changed direction so today was slight incline & headwind instead of slight incline & tailwind for January.

I felt that I was cycling well until a guy passed me who looked like he was out for a Sunday stroll on a bike and I was trying my absolute hardest - he made me look like I was standing still!

Tonight had 100 x pressups - happy with this too 3mins 40secs

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