Have had a down couple of days this week, but after a strong talking to myself last night I got up much more positive this morning :)
Ended up having yesterday as a rest day as just not in the right head or body space to actually do justice to any training and I want to do quality sessions.
I also forgot to post my 5 x 3 back squats from Weds I managed 45 /50 /55 /60 /65kg which is a massive PB for me - the most I think I have done before is 57-60kg so very happy with the 65kg
My race on Sunday has now been changed to a duathlon, the freak storm that we had on Monday which has lead to widespread damage has resulted in sewage leaking into the river so we are not allowed to swim. I've never done a duathlon before the thought of 2 x runs always put me off, but I'm about to experience my first one - I am though looking forward to it.