5km TT

Swapped 5km TT from yesterday due to having to attend the Uni for the sweat assessment.

Was not sure what to expect, and also decided to try & run in my racing flats, I think I may have run a little more than 5km - I have decided that tonight I will go & measure the course properly so that I know exactly where the km splits are!!

Left my watch at work so had to borrow Phil's & I could not get it to work so had to go by the clock time - my left side still not right, not collapsing anymore but very tight in my butt which seems to restrict my range of movement & power then this spreads to my right butt too!!!

Managed to complete the run in 21mins 54secs last did this on 2nd Feb and ran 21.52 so not bad considering I know I'm not able to operate at full capacity.

Made sure that I stood in the cold spa for 5mins, then did some stretching & trigger point (physio said ok) just did a little work on butt then did the strengthening exercises that the physio prescribed.

Can still feel backside is not happy - want to be able to get back to normal soon so I can train without pain - well this kind of pain anyway