i'm back - well sort of

Hi All

Have been reading your blogs on and off over the last month or so, was due to start training with max again in June, but lots of things have come up - like now I'm in Sydney for a week on a training course + I have 3 x projects either going live or kicking off in June and I know it will be too stressful to add in Max's training schedule where I will feel obliged to do all the sessions.

So I'll be back training with Max in July getting ready for my ironman in December.

Had a couple of weeks off after the half ironman and ate lots of chocolate - started to do a bit of training but have to say was feeling very flat for a good couple of weeks.

Have signed up for 10 x 1-on-1 sessions with my CF Gym which started last week that has helped to get me motivated a bit more - also while I'm in Sydney I am training with Crossfit Sydney every morning so that is helping the motivation too - hopefully when I get to July I will be raring to go.

Looking forward to seeing how you all get on at IMLP - you all rock :)